Chris Hester 10000m row
10,000m
Meters
1:42:05.6
Time
5:06.2
Pace
500
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 18 |
| Stroke Count | 1831 |
| Drag Factor | 113 |
October 24, 2017 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:42:05.6 | 10,000m | 5:06.2 | 12 | 341 | 18 |
| 18:25.7 | 2,000m | 4:36.4 | 17 | 357 | 20 |
| 20:09.1 | 4,000m | 5:02.2 | 13 | 343 | 18 |
| 17:23.4 | 6,000m | 4:20.8 | 20 | 367 | 21 |
| 30:23.7 | 8,000m | 7:35.9 | 4 | 312 | 12 |
| 15:43.7 | 10,000m | 3:55.9 | 27 | 391 | 23 |
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Workout Graph
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BPP 15.1 - Had some stomach issues that occurred a little while after I started, but still determined to finish!