Chris Hester 5x750m/2:00r row
3,750m
Meters
23:24.6
Time
3:07.2
Pace
186
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,838m |
| Overall Time | 33:24.6 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 28 |
| Stroke Count | 661 |
| Drag Factor | 114 |
October 25, 2017 05:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.6 | 3,750m | 3:07.2 | 53 | 483 | 28 | |
| 4:38.2 | 750m | 3:05.4 | 55 | 488 | 28 | |
| 4:48.3 | 750m | 3:12.2 | 49 | 469 | 28 | |
| 4:31.4 | 750m | 3:00.9 | 59 | 503 | 28 | |
| 4:48.8 | 750m | 3:12.5 | 49 | 468 | 27 | |
| 4:37.8 | 750m | 3:05.2 | 55 | 489 | 29 | |
| r88m |
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Workout Graph
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BPP 15.2