Chris Hester 3x10:00/2:00r row
4,559m
Meters
30:00.0
Time
3:17.4
Pace
228
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,597m |
| Overall Time | 36:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 113 |
October 26, 2017 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,559m | 3:17.4 | 45 | 456 | 25 | |
| 10:00.0 | 1,437m | 3:28.7 | 38 | 432 | 25 | |
| 10:00.0 | 1,524m | 3:16.8 | 46 | 457 | 25 | |
| 10:00.0 | 1,598m | 3:07.7 | 53 | 482 | 27 | |
| r38m |
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Workout Graph
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BPP 15.3