Chris Hester 8000m row
8,000m
Meters
58:29.4
Time
3:39.3
Pace
400
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 24 |
| Stroke Count | 1394 |
| Drag Factor | 114 |
October 27, 2017 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:29.4 | 8,000m | 3:39.3 | 33 | 414 | 24 |
| 10:20.8 | 1,600m | 3:14.0 | 48 | 464 | 27 |
| 11:00.4 | 3,200m | 3:26.3 | 40 | 437 | 25 |
| 14:25.3 | 4,800m | 4:30.4 | 18 | 360 | 20 |
| 11:28.6 | 6,400m | 3:35.1 | 35 | 420 | 24 |
| 11:14.3 | 8,000m | 3:30.7 | 37 | 428 | 25 |
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Workout Graph
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BPP 15.4