Chris Hester 4x1500m/2:30r row
6,000m
Meters
37:39.9
Time
3:08.3
Pace
300
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,059m |
| Overall Time | 47:39.9 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 27 |
| Stroke Count | 1045 |
| Drag Factor | 115 |
October 28, 2017 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:39.9 | 6,000m | 3:08.3 | 52 | 480 | 27 | |
| 9:04.5 | 1,500m | 3:01.5 | 59 | 501 | 29 | |
| 9:24.6 | 1,500m | 3:08.2 | 53 | 480 | 27 | |
| 9:41.2 | 1,500m | 3:13.7 | 48 | 465 | 27 | |
| 9:29.7 | 1,500m | 3:09.9 | 51 | 475 | 28 | |
| r59m |
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Workout Graph
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BPP 15.5