Chris Hester 10500m row
10,500m
Meters
1:20:03.0
Time
3:48.7
Pace
528
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 22 |
| Stroke Count | 1752 |
| Drag Factor | 113 |
October 31, 2017 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:03.0 | 10,500m | 3:48.7 | 29 | 400 | 22 |
| 14:22.3 | 2,100m | 3:25.3 | 40 | 439 | 25 |
| 17:20.2 | 4,200m | 4:07.6 | 23 | 379 | 20 |
| 16:55.4 | 6,300m | 4:01.7 | 25 | 385 | 20 |
| 16:47.8 | 8,400m | 3:59.9 | 25 | 387 | 20 |
| 14:37.3 | 10,500m | 3:28.8 | 38 | 432 | 25 |
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Workout Graph
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BPP 16.1