Chris Hester 5x1500m/2:00r row
7,500m
Meters
48:02.5
Time
3:12.1
Pace
375
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,571m |
| Overall Time | 58:02.5 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 27 |
| Stroke Count | 1324 |
| Drag Factor | 114 |
November 01, 2017 04:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:02.5 | 7,500m | 3:12.1 | 49 | 469 | 27 | |
| 9:00.9 | 1,500m | 3:00.3 | 60 | 505 | 29 | |
| 9:28.6 | 1,500m | 3:09.5 | 51 | 476 | 27 | |
| 9:49.7 | 1,500m | 3:16.5 | 46 | 458 | 27 | |
| 9:48.9 | 1,500m | 3:16.3 | 46 | 459 | 27 | |
| 9:54.4 | 1,500m | 3:18.1 | 45 | 454 | 27 | |
| r71m |
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Workout Graph
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BPP 16.2