Chris Hester 30:00 row
4,022m
Meters
30:00.0
Time
3:43.7
Pace
199
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 115 |
November 02, 2017 05:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,022m | 3:43.7 | 31 | 407 | 24 |
| 6:00.0 | 771m | 3:53.4 | 28 | 394 | 23 |
| 12:00.0 | 764m | 3:55.6 | 27 | 392 | 23 |
| 18:00.0 | 813m | 3:41.4 | 32 | 410 | 24 |
| 24:00.0 | 743m | 4:02.2 | 25 | 384 | 23 |
| 30:00.0 | 932m | 3:13.1 | 49 | 467 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BPP 16.3