Chris Hester 10500m row
10,500m
Meters
1:11:12.1
Time
3:23.4
Pace
528
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 24 |
| Stroke Count | 1711 |
| Drag Factor | 115 |
November 07, 2017 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:12.1 | 10,500m | 3:23.4 | 42 | 443 | 24 |
| 14:08.6 | 2,100m | 3:22.0 | 42 | 446 | 24 |
| 14:25.4 | 4,200m | 3:26.0 | 40 | 437 | 23 |
| 14:36.9 | 6,300m | 3:28.7 | 38 | 432 | 24 |
| 15:30.9 | 8,400m | 3:41.6 | 32 | 410 | 22 |
| 12:30.5 | 10,500m | 2:58.6 | 61 | 511 | 28 |
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Workout Graph
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BPP 17.1