Chris Hester 8x500m/2:00r row
4,000m
Meters
24:14.7
Time
3:01.8
Pace
200
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,111m |
| Overall Time | 40:14.7 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 29 |
| Stroke Count | 725 |
| Drag Factor | 111 |
November 08, 2017 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.7 | 4,000m | 3:01.8 | 58 | 500 | 29 | |
| 2:51.6 | 500m | 2:51.6 | 69 | 538 | 31 | |
| 2:56.4 | 500m | 2:56.4 | 64 | 519 | 31 | |
| 3:03.4 | 500m | 3:03.4 | 57 | 495 | 28 | |
| 3:01.6 | 500m | 3:01.6 | 58 | 501 | 29 | |
| 3:02.7 | 500m | 3:02.7 | 57 | 497 | 30 | |
| 3:02.9 | 500m | 3:02.9 | 57 | 496 | 30 | |
| 3:03.1 | 500m | 3:03.1 | 57 | 496 | 29 | |
| 3:12.9 | 500m | 3:12.9 | 49 | 467 | 31 | |
| r111m |
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Workout Graph
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BPP 17.2