Chris Hester 2x15:00/2:00r row
4,935m
Meters
30:00.0
Time
3:02.3
Pace
249
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,965m |
| Overall Time | 34:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 114 |
November 09, 2017 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,935m | 3:02.3 | 58 | 498 | 27 | |
| 15:00.0 | 2,522m | 2:58.4 | 62 | 512 | 28 | |
| 15:00.0 | 2,413m | 3:06.4 | 54 | 485 | 27 | |
| r30m |
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Workout Graph
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BPP 17.3