Chris Hester 11000m row
11,000m
Meters
1:21:15.2
Time
3:41.6
Pace
550
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 23 |
| Stroke Count | 1894 |
| Drag Factor | 114 |
November 14, 2017 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:15.2 | 11,000m | 3:41.6 | 32 | 410 | 23 |
| 15:26.1 | 2,200m | 3:30.4 | 38 | 429 | 25 |
| 14:35.7 | 4,400m | 3:19.0 | 44 | 452 | 25 |
| 16:54.7 | 6,600m | 3:50.6 | 29 | 398 | 22 |
| 17:40.2 | 8,800m | 4:00.9 | 25 | 386 | 22 |
| 16:38.4 | 11,000m | 3:46.9 | 30 | 403 | 23 |
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Workout Graph
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BPP 18.1