Chris Hester 4x2000m/2:00r row
8,000m
Meters
51:48.3
Time
3:14.2
Pace
400
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,050m |
| Overall Time | 59:48.3 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 27 |
| Stroke Count | 1436 |
| Drag Factor | 115 |
November 15, 2017 05:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:48.3 | 8,000m | 3:14.2 | 48 | 464 | 27 | |
| 12:38.4 | 2,000m | 3:09.6 | 51 | 476 | 28 | |
| 12:48.6 | 2,000m | 3:12.1 | 49 | 469 | 29 | |
| 13:11.6 | 2,000m | 3:17.9 | 45 | 455 | 27 | |
| 13:09.8 | 2,000m | 3:17.4 | 45 | 456 | 27 | |
| r50m |
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Workout Graph
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BPP 18.2