Chris Hester 30:00 row
4,624m
Meters
30:00.0
Time
3:14.6
Pace
231
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 115 |
November 18, 2017 05:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,624m | 3:14.6 | 47 | 463 | 27 |
| 6:00.0 | 879m | 3:24.7 | 41 | 440 | 27 |
| 12:00.0 | 809m | 3:42.4 | 32 | 409 | 24 |
| 18:00.0 | 965m | 3:06.5 | 54 | 485 | 27 |
| 24:00.0 | 979m | 3:03.8 | 56 | 493 | 28 |
| 30:00.0 | 992m | 3:01.4 | 59 | 501 | 29 |
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BPP 18.3