Chris Hester 6344m row
6,344m
Meters
45:19.7
Time
3:34.3
Pace
317
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 25 |
| Stroke Count | 1131 |
| Drag Factor | 115 |
November 20, 2017 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:19.7 | 6,344m | 3:34.3 | 36 | 422 | 25 |
| 8:58.9 | 1,300m | 3:27.2 | 39 | 435 | 26 |
| 10:05.1 | 2,600m | 3:52.7 | 28 | 395 | 23 |
| 9:09.4 | 3,900m | 3:31.3 | 37 | 427 | 26 |
| 10:05.5 | 5,200m | 3:52.8 | 28 | 395 | 22 |
| 7:00.8 | 6,344m | 3:03.9 | 56 | 493 | 29 |
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Workout Graph
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IRL for November