Chris Hester 4x750m/3:00r row
3,000m
Meters
16:14.5
Time
2:42.4
Pace
155
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,107m |
| Overall Time | 28:14.5 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 30 |
| Stroke Count | 503 |
| Drag Factor | 116 |
November 21, 2017 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.5 | 3,000m | 2:42.4 | 82 | 581 | 30 | |
| 4:00.7 | 750m | 2:40.4 | 85 | 591 | 32 | |
| 4:12.0 | 750m | 2:48.0 | 74 | 554 | 30 | |
| 4:10.1 | 750m | 2:46.7 | 76 | 559 | 30 | |
| 3:51.7 | 750m | 2:34.4 | 95 | 626 | 30 | |
| r107m |
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Workout Graph
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C2CTC for November