Chris Hester 10000m row
10,000m
Meters
1:44:22.0
Time
5:13.1
Pace
500
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 17 |
| Stroke Count | 1758 |
| Drag Factor | 114 |
November 23, 2017 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44:22.0 | 10,000m | 5:13.1 | 11 | 339 | 17 |
| 21:30.7 | 2,000m | 5:22.6 | 10 | 335 | 16 |
| 22:56.3 | 4,000m | 5:44.0 | 9 | 329 | 16 |
| 19:22.7 | 6,000m | 4:50.6 | 14 | 349 | 18 |
| 21:30.5 | 8,000m | 5:22.6 | 10 | 335 | 16 |
| 19:01.8 | 10,000m | 4:45.4 | 15 | 351 | 19 |
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Workout Graph
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BPP 19.1