Chris Hester 5x800m/2:00r row
4,000m
Meters
24:19.0
Time
3:02.3
Pace
200
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,081m |
| Overall Time | 34:19.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 29 |
| Stroke Count | 714 |
| Drag Factor | 115 |
November 24, 2017 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.0 | 4,000m | 3:02.3 | 58 | 498 | 29 | |
| 4:36.1 | 800m | 2:52.5 | 68 | 534 | 31 | |
| 4:48.1 | 800m | 3:00.0 | 60 | 506 | 29 | |
| 4:54.3 | 800m | 3:03.9 | 56 | 493 | 29 | |
| 5:06.0 | 800m | 3:11.2 | 50 | 472 | 29 | |
| 4:54.6 | 800m | 3:04.1 | 56 | 492 | 29 | |
| r81m |
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Workout Graph
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BPP 19.2