Chris Hester 3x10:00/2:00r row
4,801m
Meters
30:00.0
Time
3:07.4
Pace
240
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,858m |
| Overall Time | 36:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 116 |
November 25, 2017 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,801m | 3:07.4 | 53 | 482 | 29 | |
| 10:00.0 | 1,620m | 3:05.1 | 55 | 489 | 30 | |
| 10:00.0 | 1,606m | 3:06.7 | 54 | 484 | 30 | |
| 10:00.0 | 1,574m | 3:10.5 | 51 | 473 | 28 | |
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BPP 19.3