Chris Hester 12000m row
12,000m
Meters
1:37:31.8
Time
4:03.8
Pace
604
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 21 |
| Stroke Count | 2079 |
| Drag Factor | 115 |
November 27, 2017 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:37:31.8 | 12,000m | 4:03.8 | 24 | 383 | 21 |
| 16:51.7 | 2,400m | 3:30.7 | 37 | 428 | 23 |
| 16:33.5 | 4,800m | 3:26.9 | 39 | 435 | 24 |
| 24:49.8 | 7,200m | 5:10.3 | 12 | 340 | 17 |
| 19:25.8 | 9,600m | 4:02.8 | 24 | 384 | 22 |
| 19:51.0 | 12,000m | 4:08.1 | 23 | 378 | 22 |
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BPP 20.1