Chris Hester 5x1500m/2:00r row
7,500m
Meters
48:06.1
Time
3:12.4
Pace
375
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,589m |
| Overall Time | 58:06.1 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 28 |
| Stroke Count | 1353 |
| Drag Factor | 115 |
November 28, 2017 04:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:06.1 | 7,500m | 3:12.4 | 49 | 469 | 28 | |
| 9:17.8 | 1,500m | 3:05.9 | 54 | 487 | 29 | |
| 9:31.2 | 1,500m | 3:10.4 | 51 | 474 | 28 | |
| 9:40.9 | 1,500m | 3:13.6 | 48 | 465 | 27 | |
| 9:49.4 | 1,500m | 3:16.4 | 46 | 458 | 28 | |
| 9:46.8 | 1,500m | 3:15.6 | 47 | 460 | 28 | |
| r89m |
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Workout Graph
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BPP 20.2