Chris Hester 20:00 row
3,287m
Meters
20:00.0
Time
3:02.5
Pace
164
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 113 |
November 28, 2017 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,287m | 3:02.5 | 58 | 498 | 28 |
| 4:00.0 | 673m | 2:58.3 | 62 | 512 | 30 |
| 8:00.0 | 653m | 3:03.7 | 56 | 494 | 29 |
| 12:00.0 | 658m | 3:02.3 | 58 | 498 | 28 |
| 16:00.0 | 655m | 3:03.2 | 57 | 495 | 28 |
| 20:00.0 | 649m | 3:04.8 | 55 | 490 | 29 |
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Holiday Challenge Extra Meters