Chris Hester 30:00 row
5,036m
Meters
30:00.0
Time
2:58.7
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 114 |
November 29, 2017 04:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,036m | 2:58.7 | 61 | 511 | 27 |
| 6:00.0 | 941m | 3:11.2 | 50 | 472 | 27 |
| 12:00.0 | 970m | 3:05.5 | 55 | 488 | 27 |
| 18:00.0 | 1,032m | 2:54.4 | 66 | 527 | 27 |
| 24:00.0 | 1,020m | 2:56.4 | 64 | 519 | 28 |
| 30:00.0 | 1,073m | 2:47.7 | 74 | 555 | 28 |
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BPP 20.3