Chris Hester 10000m row
10,000m
Meters
1:08:15.9
Time
3:24.7
Pace
509
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 24 |
| Stroke Count | 1646 |
| Drag Factor | 115 |
November 30, 2017 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:15.9 | 10,000m | 3:24.7 | 41 | 440 | 24 |
| 14:44.0 | 2,000m | 3:41.0 | 32 | 411 | 24 |
| 12:44.8 | 4,000m | 3:11.2 | 50 | 472 | 26 |
| 15:21.4 | 6,000m | 3:50.3 | 29 | 398 | 21 |
| 13:48.4 | 8,000m | 3:27.1 | 39 | 435 | 24 |
| 11:37.3 | 10,000m | 2:54.3 | 66 | 527 | 28 |
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Workout Graph
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BPP 20.4