Chris Hester 5x800m/2:00r row
4,000m
Meters
26:55.5
Time
3:21.9
Pace
200
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,084m |
| Overall Time | 36:55.5 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 27 |
| Stroke Count | 735 |
| Drag Factor | 114 |
December 02, 2017 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:55.5 | 4,000m | 3:21.9 | 43 | 446 | 27 | |
| 5:13.2 | 800m | 3:15.7 | 47 | 460 | 28 | |
| 4:50.0 | 800m | 3:01.2 | 59 | 502 | 29 | |
| 6:28.1 | 800m | 4:02.5 | 25 | 384 | 22 | |
| 5:08.5 | 800m | 3:12.8 | 49 | 468 | 28 | |
| 5:15.7 | 800m | 3:17.3 | 46 | 456 | 28 | |
| r84m |
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Workout Graph
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BPP 20.5