Chris Hester 10000m row
10,000
Meters
1:10:26.2
Time
3:31.3
Pace
501
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 24 |
| Stroke Count | 1715 |
| Drag Factor | 114 |
December 04, 2017 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:26.2 | 10,000 | 3:31.3 | 37 | 426 | 501 | 24 |
| 13:00.6 | 2,000 | 3:15.1 | 47 | 465 | 101 | 27 |
| 14:13.6 | 4,000 | 3:33.4 | 36 | 421 | 100 | 24 |
| 15:04.8 | 6,000 | 3:46.2 | 30 | 397 | 100 | 22 |
| 14:23.2 | 8,000 | 3:35.8 | 35 | 417 | 100 | 24 |
| 13:44.1 | 10,000 | 3:26.0 | 40 | 436 | 100 | 25 |
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Workout Graph
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BPP 21.1