Chris Hester 4x1000m/2:00r row
4,000m
Meters
25:51.1
Time
3:13.8
Pace
200
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,046m |
| Overall Time | 33:51.1 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 29 |
| Stroke Count | 746 |
| Drag Factor | 115 |
December 05, 2017 05:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.1 | 4,000m | 3:13.8 | 48 | 465 | 29 | |
| 6:32.4 | 1,000m | 3:16.2 | 46 | 459 | 29 | |
| 6:28.9 | 1,000m | 3:14.4 | 48 | 463 | 29 | |
| 6:29.8 | 1,000m | 3:14.9 | 47 | 462 | 28 | |
| 6:20.0 | 1,000m | 3:10.0 | 51 | 475 | 30 | |
| r46m |
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Workout Graph
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BPP 21.2