Chris Hester 20:00 row
3,336
Meters
20:00.0
Time
2:59.8
Pace
167
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 116 |
December 05, 2017 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,336 | 2:59.8 | 60 | 501 | 167 | 29 |
| 4:00.0 | 650 | 3:04.6 | 56 | 480 | 32 | 30 |
| 8:00.0 | 652 | 3:04.0 | 56 | 480 | 32 | 29 |
| 12:00.0 | 673 | 2:58.3 | 62 | 510 | 34 | 29 |
| 16:00.0 | 655 | 3:03.2 | 57 | 495 | 33 | 28 |
| 20:00.0 | 707 | 2:49.7 | 72 | 540 | 36 | 30 |
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Workout Graph
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Holiday Challenge Extra Meters