Chris Hester 4x8:00/2:00r row
4,563m
Meters
32:00.0
Time
3:30.3
Pace
227
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,618m |
| Overall Time | 40:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 26 |
| Stroke Count | 843 |
| Drag Factor | 116 |
December 06, 2017 05:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 4,563m | 3:30.3 | 38 | 429 | 26 | |
| 8:00.0 | 1,204m | 3:19.3 | 44 | 452 | 27 | |
| 8:00.0 | 971m | 4:07.1 | 23 | 379 | 23 | |
| 8:00.0 | 1,185m | 3:22.5 | 42 | 444 | 27 | |
| 8:00.0 | 1,203m | 3:19.5 | 44 | 451 | 28 | |
| r55m |
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Workout Graph
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BPP 21.3