Chris Hester 12000m row
12,000m
Meters
1:43:22.2
Time
4:18.4
Pace
600
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 21 |
| Stroke Count | 2198 |
| Drag Factor | 116 |
December 07, 2017 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43:22.2 | 12,000m | 4:18.4 | 20 | 369 | 21 |
| 20:40.1 | 2,400m | 4:18.3 | 20 | 369 | 21 |
| 21:02.2 | 4,800m | 4:22.9 | 19 | 366 | 21 |
| 19:11.4 | 7,200m | 3:59.8 | 25 | 387 | 23 |
| 23:52.0 | 9,600m | 4:58.3 | 13 | 345 | 19 |
| 18:36.5 | 12,000m | 3:52.6 | 28 | 395 | 24 |
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Workout Graph
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BPP 21.4