Chris Hester 5x1500m/3:00r row
7,500m
Meters
47:25.1
Time
3:09.6
Pace
375
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,570m |
| Overall Time | 1:02:25.1 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 28 |
| Stroke Count | 1363 |
| Drag Factor | 114 |
December 08, 2017 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:25.1 | 7,500m | 3:09.6 | 51 | 476 | 28 | |
| 9:15.6 | 1,500m | 3:05.2 | 55 | 489 | 30 | |
| 9:20.4 | 1,500m | 3:06.8 | 54 | 484 | 30 | |
| 9:42.0 | 1,500m | 3:14.0 | 48 | 464 | 28 | |
| 9:37.6 | 1,500m | 3:12.5 | 49 | 468 | 28 | |
| 9:29.6 | 1,500m | 3:09.8 | 51 | 475 | 28 | |
| r70m |
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Workout Graph
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BPP 21.5