Chris Hester 5000m row
5,000m
Meters
27:54.1
Time
2:47.4
Pace
258
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 30 |
| Drag Factor | 113 |
December 10, 2017 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:54.1 | 5,000m | 2:47.4 | 75 | 556 | 30 |
| 5:43.1 | 1,000m | 2:51.5 | 69 | 538 | 30 |
| 5:45.4 | 2,000m | 2:52.7 | 68 | 533 | 30 |
| 5:43.0 | 3,000m | 2:51.5 | 69 | 538 | 30 |
| 5:31.1 | 4,000m | 2:45.5 | 77 | 565 | 30 |
| 5:11.6 | 5,000m | 2:35.8 | 93 | 618 | 31 |
IRL for December