Chris Hester 12000m row
12,000m
Meters
1:39:41.4
Time
4:09.2
Pace
600
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 21 |
| Stroke Count | 2159 |
| Drag Factor | 115 |
December 11, 2017 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39:41.4 | 12,000m | 4:09.2 | 23 | 377 | 21 |
| 19:53.2 | 2,400m | 4:08.5 | 23 | 378 | 22 |
| 18:45.5 | 4,800m | 3:54.4 | 27 | 393 | 23 |
| 20:18.9 | 7,200m | 4:13.9 | 21 | 373 | 21 |
| 20:50.7 | 9,600m | 4:20.5 | 20 | 368 | 21 |
| 19:53.2 | 12,000m | 4:08.5 | 23 | 378 | 21 |
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Workout Graph
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BPP 22.1