Chris Hester 4x2000m/3:00r row
8,000m
Meters
51:38.4
Time
3:13.6
Pace
400
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,041m |
| Overall Time | 1:03:38.4 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 28 |
| Stroke Count | 1479 |
| Drag Factor | 115 |
December 12, 2017 05:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:38.4 | 8,000m | 3:13.6 | 48 | 465 | 28 | |
| 12:39.5 | 2,000m | 3:09.8 | 51 | 475 | 29 | |
| 12:55.2 | 2,000m | 3:13.8 | 48 | 465 | 29 | |
| 13:15.4 | 2,000m | 3:18.8 | 45 | 453 | 28 | |
| 12:48.3 | 2,000m | 3:12.0 | 49 | 469 | 29 | |
| r41m |
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Workout Graph
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BPP 22.2