Chris Hester 30:00 row
4,521m
Meters
30:00.0
Time
3:19.0
Pace
225
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 26 |
| Drag Factor | 87 |
December 13, 2017 04:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,521m | 3:19.0 | 44 | 452 | 26 |
| 6:00.0 | 890m | 3:22.2 | 42 | 445 | 26 |
| 12:00.0 | 921m | 3:15.4 | 47 | 461 | 26 |
| 18:00.0 | 874m | 3:25.9 | 40 | 437 | 24 |
| 24:00.0 | 899m | 3:20.2 | 44 | 450 | 26 |
| 30:00.0 | 937m | 3:12.1 | 49 | 469 | 28 |
BPP 22.3