Chris Hester 20:00 row
3,357m
Meters
20:00.0
Time
2:58.7
Pace
167
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 29 |
| Drag Factor | 114 |
December 13, 2017 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,357m | 2:58.7 | 61 | 510 | 29 |
| 4:00.0 | 652m | 3:04.0 | 56 | 493 | 30 |
| 8:00.0 | 654m | 3:03.4 | 57 | 494 | 29 |
| 12:00.0 | 677m | 2:57.2 | 63 | 516 | 30 |
| 16:00.0 | 676m | 2:57.5 | 63 | 515 | 29 |
| 20:00.0 | 698m | 2:51.9 | 69 | 537 | 31 |
Holiday Challenge Extra Meters