Chris Hester 20:00 row
3,357
Meters
20:00.0
Time
2:58.7
Pace
167
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 29 |
| Drag Factor | 114 |
December 13, 2017 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,357 | 2:58.7 | 61 | 501 | 167 | 29 |
| 4:00.0 | 652 | 3:04.0 | 56 | 480 | 32 | 30 |
| 8:00.0 | 654 | 3:03.4 | 57 | 480 | 32 | 29 |
| 12:00.0 | 677 | 2:57.2 | 63 | 510 | 34 | 30 |
| 16:00.0 | 676 | 2:57.5 | 63 | 510 | 34 | 29 |
| 20:00.0 | 698 | 2:51.9 | 69 | 525 | 35 | 31 |
Holiday Challenge Extra Meters