Chris Hester 3x10:00/2:00r row
4,733m
Meters
30:00.0
Time
3:10.1
Pace
237
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,767m |
| Overall Time | 36:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 113 |
December 14, 2017 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,733m | 3:10.1 | 51 | 475 | 29 | |
| 10:00.0 | 1,601m | 3:07.3 | 53 | 483 | 30 | |
| 10:00.0 | 1,559m | 3:12.4 | 49 | 469 | 29 | |
| 10:00.0 | 1,574m | 3:10.5 | 51 | 473 | 30 | |
| r34m |
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Workout Graph
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BPP 22.4