Chris Hester 5x800m/2:00r row
4,000
Meters
27:11.3
Time
3:23.9
Pace
200
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 37:11.3 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
December 16, 2017 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:11.3 | 4,000 | 3:23.9 | 41 | 441 | 28 | |
| 5:42.8 | 800 | 3:34.2 | 36 | 420 | 26 | |
| 5:15.3 | 800 | 3:17.0 | 46 | 456 | 29 | |
| 5:29.1 | 800 | 3:25.6 | 40 | 437 | 28 | |
| 5:31.9 | 800 | 3:27.4 | 39 | 433 | 28 | |
| 5:12.2 | 800 | 3:15.1 | 47 | 461 | 29 | |
| r63 |
BPP 22.5