Chris Hester 10000m row
10,000m
Meters
1:19:25.9
Time
3:58.2
Pace
500
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 23 |
| Stroke Count | 1823 |
| Drag Factor | 115 |
December 18, 2017 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:25.9 | 10,000m | 3:58.2 | 26 | 389 | 23 |
| 15:32.8 | 2,000m | 3:53.2 | 28 | 394 | 24 |
| 18:05.1 | 4,000m | 4:31.2 | 18 | 360 | 20 |
| 17:10.7 | 6,000m | 4:17.6 | 20 | 370 | 21 |
| 14:37.1 | 8,000m | 3:39.2 | 33 | 414 | 25 |
| 14:00.1 | 10,000m | 3:30.0 | 38 | 430 | 26 |
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Workout Graph
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BPP 23.1