Chris Hester 5x800m/2:00r row
4,000
Meters
26:12.7
Time
3:16.5
Pace
200
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,090 |
| Overall Time | 36:12.7 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 29 |
| Stroke Count | 780 |
| Drag Factor | 114 |
December 19, 2017 04:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:12.7 | 4,000 | 3:16.5 | 46 | 457 | 29 | |
| 5:17.6 | 800 | 3:18.5 | 45 | 453 | 30 | |
| 5:09.8 | 800 | 3:13.6 | 48 | 464 | 30 | |
| 5:15.9 | 800 | 3:17.4 | 45 | 455 | 29 | |
| 5:19.5 | 800 | 3:19.6 | 44 | 450 | 29 | |
| 5:09.8 | 800 | 3:13.6 | 48 | 464 | 30 | |
| r90 |
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Workout Graph
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BPP 23.2 - did 800m x 5 instead of 500m x 8 by mistake