Chris Hester 2x15:00/2:00r row
2,319
Meters
30:00.0
Time
6:28.0
Pace
115
Calories
| Rest Distance | 3 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,322 |
| Overall Time | 34:00.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 14 |
| Stroke Count | 416 |
| Drag Factor | 114 |
December 20, 2017 15:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 2,319 | 6:28.0 | 6 | 320 | 14 | |
| 15:00.0 | 1,589 | 4:43.1 | 15 | 353 | 19 | |
| 15:00.0 | 732 | 10:14.7 | 2 | 305 | 9 | |
| r3 |
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BPP 23.3 - had GI issues - worst workout yet