Chris Hester 10000m row
10,000m
Meters
1:46:33.7
Time
5:19.6
Pace
500
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 17 |
| Stroke Count | 1793 |
| Drag Factor | 115 |
December 21, 2017 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:46:33.7 | 10,000m | 5:19.6 | 11 | 336 | 17 |
| 22:22.2 | 2,000m | 5:35.5 | 9 | 331 | 17 |
| 26:20.5 | 4,000m | 6:35.1 | 6 | 319 | 13 |
| 19:37.2 | 6,000m | 4:54.3 | 14 | 347 | 18 |
| 22:01.4 | 8,000m | 5:30.3 | 10 | 333 | 16 |
| 16:12.5 | 10,000m | 4:03.1 | 24 | 383 | 22 |
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Workout Graph
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BPP 23.4