Chris Hester 4x2000m/3:00r row
8,000m
Meters
53:58.1
Time
3:22.3
Pace
400
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,062m |
| Overall Time | 1:05:58.1 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 27 |
| Stroke Count | 1480 |
| Drag Factor | 114 |
December 22, 2017 05:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:58.1 | 8,000m | 3:22.3 | 42 | 445 | 27 | |
| 12:55.0 | 2,000m | 3:13.7 | 48 | 465 | 29 | |
| 14:29.8 | 2,000m | 3:37.4 | 34 | 417 | 25 | |
| 12:57.4 | 2,000m | 3:14.3 | 48 | 464 | 28 | |
| 13:35.9 | 2,000m | 3:23.9 | 41 | 441 | 27 | |
| r62m |
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Workout Graph
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BPP 23.5