Chris Hester v1:00/1:00r...6 row
2,275m
Meters
12:00.0
Time
2:38.2
Pace
119
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,393m |
| Overall Time | 23:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 33 |
| Drag Factor | 119 |
December 22, 2017 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,275m | 2:38.2 | 88 | 603 | 33 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 35 | |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 34 | |
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 32 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 33 | |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 33 | |
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 33 | |
| r118m |
December CTC