Chris Hester 21097m row
21,097m
Meters
4:39:28.3
Time
6:37.4
Pace
1056
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 14 |
| Stroke Count | 3904 |
| Drag Factor | 114 |
December 24, 2017 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39:28.3 | 21,097m | 6:37.4 | 6 | 319 | 14 |
| 56:40.4 | 4,300m | 6:35.3 | 6 | 319 | 14 |
| 49:03.2 | 8,600m | 5:42.2 | 9 | 330 | 16 |
| 1:13:04.0 | 12,900m | 8:29.7 | 3 | 309 | 11 |
| 1:05:42.1 | 17,200m | 7:38.3 | 4 | 312 | 12 |
| 34:58.5 | 21,097m | 4:29.2 | 18 | 361 | 20 |
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Workout Graph
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BPP 24.1 - did first HM instead of the 12k to meet the 200k challenge goal. 1 million meters logged!!!!