Chris Hester 5000m row
5,000m
Meters
46:35.6
Time
4:39.5
Pace
250
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 113 |
January 02, 2018 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:35.6 | 5,000m | 4:39.5 | 16 | 355 | 20 |
| 6:42.3 | 1,000m | 3:21.1 | 43 | 448 | 27 |
| 12:09.9 | 2,000m | 6:04.9 | 7 | 324 | 15 |
| 11:57.0 | 3,000m | 5:58.5 | 8 | 326 | 15 |
| 9:26.6 | 4,000m | 4:43.3 | 15 | 352 | 19 |
| 6:19.8 | 5,000m | 3:09.9 | 51 | 475 | 28 |
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