Chris Hester 6x500m/2:00r row
3,000m
Meters
20:16.9
Time
3:22.8
Pace
150
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,079m |
| Overall Time | 32:16.9 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 113 |
January 03, 2018 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.9 | 3,000m | 3:22.8 | 42 | 444 | 29 | |
| 2:59.1 | 500m | 2:59.1 | 61 | 509 | 31 | |
| 3:13.0 | 500m | 3:13.0 | 49 | 467 | 30 | |
| 3:44.9 | 500m | 3:44.9 | 31 | 405 | 27 | |
| 3:28.9 | 500m | 3:28.9 | 38 | 432 | 29 | |
| 3:21.1 | 500m | 3:21.1 | 43 | 448 | 29 | |
| 3:29.9 | 500m | 3:29.9 | 38 | 430 | 29 | |
| r79m |
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Workout Graph
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BPP 1.2