Chris Hester 5000m row
5,000m
Meters
36:31.1
Time
3:39.1
Pace
250
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 26 |
| Stroke Count | 939 |
| Drag Factor | 132 |
January 04, 2018 05:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:31.1 | 5,000m | 3:39.1 | 33 | 414 | 26 |
| 6:46.5 | 1,000m | 3:23.2 | 42 | 443 | 28 |
| 6:48.9 | 2,000m | 3:24.4 | 41 | 440 | 27 |
| 7:27.7 | 3,000m | 3:43.8 | 31 | 407 | 25 |
| 6:31.4 | 4,000m | 3:15.7 | 47 | 460 | 28 |
| 8:56.5 | 5,000m | 4:28.2 | 18 | 362 | 22 |
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Workout Graph
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BPP 1.3