Chris Hester 2x10:00/r row
2,916m
Meters
20:00.0
Time
3:25.7
Pace
146
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,916m |
| Overall Time | 20:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 112 |
January 06, 2018 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,916m | 3:25.7 | 40 | 438 | 27 | |
| 10:00.0 | 1,594m | 3:08.2 | 53 | 480 | 30 | |
| 10:00.0 | 1,325m | 3:46.4 | 30 | 403 | 24 | |
| r0m |
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Workout Graph
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BPP 1.5