Chris Hester 5500m row
5,500m
Meters
44:20.6
Time
4:01.8
Pace
275
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 22 |
| Stroke Count | 966 |
| Drag Factor | 117 |
January 22, 2018 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:20.6 | 5,500m | 4:01.8 | 25 | 385 | 22 |
| 8:06.7 | 1,100m | 3:41.2 | 32 | 411 | 25 |
| 8:21.4 | 2,200m | 3:47.9 | 30 | 401 | 24 |
| 9:53.9 | 3,300m | 4:29.9 | 18 | 361 | 19 |
| 10:18.3 | 4,400m | 4:41.0 | 16 | 354 | 18 |
| 7:40.3 | 5,500m | 3:29.2 | 38 | 431 | 25 |
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Workout Graph
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